5 minutes rowing (2:36/500m rate)
7 sets of bears (I think it was a 25lb curl bar)
2 minutes of rowing (2:45/500m)
left the gym after feeling like a wimp, and then really feeling crappy 5 minutes later
For a while there was a girl rowing 4:00 next to me and I was really amazed.
Also, I tried not putting my feet into the rower and it felt really awesome being free of the straps.
2009 exercise goals!:
squat body weight
lose 15 lbs
do a pull-up
row 2:00/500m
get into shape for Olympic weightlifting
Sock update:
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